Lose Weight, Gain Muscle Lifting Weights

Weight Lifting

Interested in developing your muscles? The Payne Center offers a lot of great equipment for workouts, and if you’re a student, then you already have a membership at this gym. For information about beginning a workout plan and nutrition, visit BodyBuilding.com. Also, talk to Southern Miss Rec Sports about getting a personal trainer or receiving a $15 fitness assessment. All of this information is available at USM Rec Sports.

 

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